Home | News | Health | Free Stay Well Exercise Classes

Free Stay Well Exercise Classes

Font size: Decrease font Enlarge font
image
Stay Well classes.

Several of the public libraries in the East Bronx would like to offer free weekly Stay Well Exercise classes, designed for adults 60 and over.

To this end, they will be holding demonstration workshops with the goal of attracting people willing to be trained on-site as volunteers who will then commit to leading these classes on a regular basis.
 
Staff from the Health Promotion Services unit of NYC's Department for the Aging will be leading the workshops, which consist of a well-balanced series of exercises for all ability levels. No special clothing or equipment is necessary. Participants will be required to sign an activity release form.
 
Those interested in attending the free workshops can register by phone or in person at the library.
 
Throgs Neck Library, 3025 Cross Bronx Expwy Ext.(at E. Tremont Ave.), Bronx, NY 10465, 718-792-2612, Wed., December 7, 2011, 10:30 a.m. - 11:30 a.m.
 
Baychester Library, 2049 Asch Loop North (north of Bartow Ave.), Bronx, NY 10475, 718-379-6700, Monday, December 12, 2011, 2:00 a.m. - 3:00 p.m.

Pelham Bay Library, 3060 Middletown Road (north of Crosby Ave.), Bronx, NY 10461, 718-792-6744, Tues., December. 13, 2011, 10:30 a.m. -11:30 a.m.

 

Subscribe to comments feed Comments (0 posted):

Post your comment comment

Please enter the code you see in the image:

  • email E-Mail to a friend
  • print Print version
  • Plain text Plain text
Rate this article
5.00
Image Gallery
Stay Well classes.
Tags
No tags for this article
Featured Author
image

Alma Watkins

EZ Al is a Native American with African and German descent who hails from the Bronx. At an early age she developed a love for music, art, and photography. She has photographed films, videos, fashion and political events. She is inspired by and influenced by talented photographers of today and graffiti artist of yesterday. Her motto is to live life is to love life.