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Free Stay Well Exercise Classes

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Stay Well classes.

Several of the public libraries in the East Bronx would like to offer free weekly Stay Well Exercise classes, designed for adults 60 and over.

To this end, they will be holding demonstration workshops with the goal of attracting people willing to be trained on-site as volunteers who will then commit to leading these classes on a regular basis.
 
Staff from the Health Promotion Services unit of NYC's Department for the Aging will be leading the workshops, which consist of a well-balanced series of exercises for all ability levels. No special clothing or equipment is necessary. Participants will be required to sign an activity release form.
 
Those interested in attending the free workshops can register by phone or in person at the library.
 
Throgs Neck Library, 3025 Cross Bronx Expwy Ext.(at E. Tremont Ave.), Bronx, NY 10465, 718-792-2612, Wed., December 7, 2011, 10:30 a.m. - 11:30 a.m.
 
Baychester Library, 2049 Asch Loop North (north of Bartow Ave.), Bronx, NY 10475, 718-379-6700, Monday, December 12, 2011, 2:00 a.m. - 3:00 p.m.

Pelham Bay Library, 3060 Middletown Road (north of Crosby Ave.), Bronx, NY 10461, 718-792-6744, Tues., December. 13, 2011, 10:30 a.m. -11:30 a.m.

 

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Anthony Carter

was born, raised and currently resides in Philadelphia, PA He is the New York Jets writer for Jets Stream and The Bronx Times. In his free time, he likes to make intros and find break songs, look for reporters for his online radio show. Conversely, he spends most of his day talking with NFL sources to get the inside scoop on what is going on in the NFL.